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Top 6 Health Secrets of the World's Longest Lived People

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Top 6 Health Secrets of the World's Longest Lived People


When you think of optimal health, what comes to mind? Is it having energy? Or just feeling good in your body? The Merriam Webster definition of health is “freedom from physical disease or pain”. So, if we think about achieving true health, wouldn’t it make sense to take a look into the lives of those who have lived the longest without disease? This is exactly the case for those living in Blue Zone areas. In this post we will dive deep into the top 6 nutritional habits of the blue zone lifestyle.

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Kicking Sugar to the Curb? Here are Some Sweet Alternatives to Try Instead!

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Kicking Sugar to the Curb? Here are Some Sweet Alternatives to Try Instead!

Non caloric (or non-nutritive) sweeteners have been around for a while now, but there's some new names in this game that you don’t want to miss out on. These products are all natural and contain few to no calories, but still provide the sweet taste you love from sugar.

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Top 6 Beverage Trends for 2021

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Top 6 Beverage Trends for 2021

A new year means new trends in the nutrition world! This post is part two of my round up of predicted nutrition trends for 2021. If you haven’t already, you can read part 1 all about food trends for 2021. In this post I’ll explore the top 6 beverage trends you can expect to see in 2021.

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Top 6 food trends for 2021

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Top 6 food trends for 2021

Whew! We finally made it out of 2020! While the world is still recovering from a pandemic, and quite possibly the most stressful year in our lifetime, I wanted to start the new year on a lighter note exploring what I think will be the top 6 food trends of 2021.

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January Self Care

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January Self Care

As we enter a fresh new month and year, what are you going to bring with you and what are you going to leave behind?

Instead of setting lofty goals that feel overwhelming, another kind of intention can be focused on gentle self care and wellness, by focusing on simple additions and small changes that will keep you in a positive state of mind - which will inherently propel you towards your goals, no matter what they are.

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6 Winter Superfood Swaps

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6 Winter Superfood Swaps

No matter what holiday you celebrate, the winter months are a time filled with family, gifts, and lots of yummy foods. However, this time can be tough for people trying to maintain nutrition goals. To help you feel your best this season, try these 6 delicious and nutritious holiday superfoods swaps.

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Top 6 Nutrients For Immune Health in 2020

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Top 6 Nutrients For Immune Health in 2020

As cold and flu season approaches and the COVID-19 pandemic continues on, a lot of people have become more interested in ways to improve their immune health with hopes of potentially warding off illness. In this post, we’ll dive deep into the top 6 nutrients that support healthy immune function.

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Postbiotics: the tiny secret to gut health (that no one is talking about)!

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Postbiotics: the tiny secret to gut health (that no one is talking about)!

Unless you’ve been living under a rock, I'm sure you’ve heard how eating foods with probiotics can be beneficial for gut health. And maybe you’ve even read up on how a healthy gut can impact everything - from your skin, to your digestion and even your mood (hello, gut brain axis)! BUT - did you know that there is another contributor to gut health that no one seems to be talking about? Introducing: postbiotics.