A main concern people have about fish consumption is mercury. There is a fear that consuming too much mercury can be toxic. While this is actually true, that doesn’t mean you should cross seafood off your list of things to eat for good. In this post we will share the truth behind mercury and seafood consumption, and give you solid recommendations so you can feel safe consuming these foods.
When you think of optimal health, what comes to mind? Is it having energy? Or just feeling good in your body? The Merriam Webster definition of health is “freedom from physical disease or pain”. So, if we think about achieving true health, wouldn’t it make sense to take a look into the lives of those who have lived the longest without disease? This is exactly the case for those living in Blue Zone areas. In this post we will dive deep into the top 6 nutritional habits of the blue zone lifestyle.
A new year means new trends in the nutrition world! This post is part two of my round up of predicted nutrition trends for 2021. If you haven’t already, you can read part 1 all about food trends for 2021. In this post I’ll explore the top 6 beverage trends you can expect to see in 2021.
As we enter a fresh new month and year, what are you going to bring with you and what are you going to leave behind?
Instead of setting lofty goals that feel overwhelming, another kind of intention can be focused on gentle self care and wellness, by focusing on simple additions and small changes that will keep you in a positive state of mind - which will inherently propel you towards your goals, no matter what they are.
No matter what holiday you celebrate, the winter months are a time filled with family, gifts, and lots of yummy foods. However, this time can be tough for people trying to maintain nutrition goals. To help you feel your best this season, try these 6 delicious and nutritious holiday superfoods swaps.
