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10 Reasons to Stop Fearing Carbs
Are you afraid of carbs? I have noticed that many of my clients are terrified of them! I'm not kidding. The myth of “evil carbs" is still alive and it's frustrating! Carbs are a key macronutrient that is essential in a healthy diet. I wish my clients didn't have to live in fear of delicious carb-containing foods. Here are 10 reasons why carbs are your friends!