A “city break” - the British term for a weekend spent in a new city - is an ever-popular choice for tourists looking for a quick getaway. But how do you stay healthy during the few days you spend in a busy city? Here are six essential tips that’ll help you do just that.
Are you afraid of carbs? I have noticed that many of my clients are terrified of them! I'm not kidding. The myth of “evil carbs" is still alive and it's frustrating! Carbs are a key macronutrient that is essential in a healthy diet. I wish my clients didn't have to live in fear of delicious carb-containing foods. Here are 10 reasons why carbs are your friends!
Have you ever wondered why certain diets and workouts work for some people, but not for others? It could be due to our genetic makeup. Is it possible to use our genes to help us determine what foods we should be eating and how we should be exercising?
The answer: YES! Welcome to the future of personalized nutrition, tailored to your unique body and based on your genes.