Are you afraid of carbs? I have noticed that many of my clients are terrified of them! I'm not kidding. The myth of “evil carbs" is still alive and it's frustrating! Carbs are a key macronutrient that is essential in a healthy diet. I wish my clients didn't have to live in fear of delicious carb-containing foods. Here are 10 reasons why carbs are your friends!

Before launching my private practice, I had the incredible opportunity to work in international humanitarian aid for many years. This experience really shaped me - especially when, in 2015, I went to South Sudan.

Eating right can make all the difference for athletic performance. Even if you are not training for a marathon, the right fuel will make any workout more effective. Here are five foods that will make you feel energized and get you the results you want, faster.

Have you ever wondered why certain diets and workouts work for some people, but not for others? It could be due to our genetic makeup. Is it possible to use our genes to help us determine what foods we should be eating and how we should be exercising?

The answer: YES! Welcome to the future of personalized nutrition, tailored to your unique body and based on your genes.

My top 3 tips for staying healthy during the holidays.

Traveling is rough on your immune system. Between jet lag, temperature variations, new food, new germs, inevitable stress and sleep and exercise disruptions… it’s the perfect storm for falling ill. But there's a lot you can do to prevent illness while traveling!