The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle changes to optimize your physical and mental well-being.
While that might sound complicated, it doesn't have to be. Let's explore five easy ways you can hack your health to optimize your well-being.
National Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s favorite and flavorful plants – fruits and veggies! As a private practice dietitian and the author of Eat Your Vitamins, one of the things I prioritize the most when helping my clients reach their health goals is emphasizing the power of nutrients from whole food sources. This is why, for National Fruits & Veggies Month, we are highlighting one of my favorite nutrient dense fruits: blueberries.
