Health Optimization

National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks

National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks

National Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s favorite and flavorful plants – fruits and veggies! As a private practice dietitian and the author of Eat Your Vitamins, one of the things I prioritize the most when helping my clients reach their health goals is emphasizing the power of nutrients from whole food sources. This is why, for National Fruits & Veggies Month, we are highlighting one of my favorite nutrient dense fruits: blueberries.