Are you sick of dieting, feeling tired, sluggish and struggling to find what works best for you?
My goal is to help you reset your relationship with food through a highly personalized approach. Together, we will ensure that you are able to find balance and nourish your body and mind.

 
 
 
 
 
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Mascha's Book!

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods.

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Everyday Inspiration for Your Wellness Journey

@nomadista_nutrition

Have you ever had fresh pomegranate seeds AKA arils❤️? They are loaded with nutrients✨! Plus, they are so pretty. Pomegranate is in season now and it’s one of the delicious fruits🍎 I got at the farmers market this week - check out my #farmersm
What is your favorite morning routine✨? I love spending time at the beach 🏖and doing my morning meditation there🙏🏻. I try to incorporate beach mornings as often as possible because they make me feel so happy🙌🏻. It’s the perfect way to prep
What is your favorite nut🥜? I recently went to northern California to see how almonds are harvested🍃. I learned so much about the process and was very impressed 😍by the local almond farmers that I met including @stewartandjasper and all that goes
Happy Monday fam💕!! Did any of you make it to the Farmers Market this weekend👩🏻‍🌾? Have you seen my recent #FarmersMarketFinds IGTV 📺episode? Last week I picked up artichokes🌱, sea beans and bell peppers🌶! Artichokes are rich in vitamins a
How are you celebrating #nationaltacoday 🌮? I love loading up my tacos with veggies 🌶and lots of avocado🥑. Share your fave topping below👇🏻! . . #taco #tacolovers #maxicanfood #veggiefoodporn #veggietacos #tacos #mexicanfoodlover #tacotuesday #ta
Did you celebrate #nationalcoffeeday ☕️over the weekend? I celebrate every day 😜 because I  LOVE coffee😍! Did you know that for some people, moderate coffee consumption is actually linked to a longer lifespan😱? One more reason to have a
ATTENTION✨:THIS SOUP MIGHT CHANGE YOUR LIFE😍. Have you ever had borscht💓? I’ve been eating it since I was a little girl. This rejuvenating, immune boosting #ukrainian 🇺🇦dish is loaded with veggies 🥕and herbs🌱. It’s especially perfec
How often do you eat out🥡? I tend to eat out a lot because I am super busy😲! I am so grateful 🙌🏼that there are places like @eatflowerchild that offer delicious😋, healthy and quick meals👌🏻. . . I grabbed takeout at Flower Child 😍yesterday and
Have you ever had this cute little fruit😍? It’s a jujube and the texture and taste is somewhat similar to apples🍎. In traditional Chinese medicine, jujubes are used to treat #insomnia and reduce #anxiety 💫. They are also packed with nutrient
Do you take time for self-care💆🏻? I always try to prioritize self-care because I know that I can’t be productive 👩🏻‍💻if I am not well-rested. Did you know that studies show that having flowers 💐in your home can increase compassion, ma
 
 
 
 

Nationally Recognized Dietitian & Media Spokesperson. As Seen In:

 
 
 
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My path to discovering
what healthy truly means.

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Discover how good food can change your mind and body for the better.

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Words to stimulate and
expand your mind.