National Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s favorite and flavorful plants – fruits and veggies! As a private practice dietitian and the author of Eat Your Vitamins, one of the things I prioritize the most when helping my clients reach their health goals is emphasizing the power of nutrients from whole food sources. This is why, for National Fruits & Veggies Month, we are highlighting one of my favorite nutrient dense fruits: blueberries.
As a busy dietitian entrepreneur, I often find myself on the go, rushing from one commitment to another. When life gets hectic, it's all too easy for nutrition to take a back seat. That's exactly why I make it a priority to always have a filling and balanced snack tucked away in my purse. In today's post, I'm excited to share my top 6 favorite snacks to keep in your purse for those frantic days.
Native American tradition states that these three staple crops not only replenish the soil when grown together but they also make a complete protein source, with all of the essential amino acids. Eating a more plant based diet is not only better for your health, but also the planet. Let me know in the comments below if you try these amazing tacos!
