Honesty should be ingrained in our food industry. Unfortunately it's not. That's one of my main roles as a dietitian & nutritionist - to help the public sort through the confusing messages and understand the honest truth about what is best for our bodies.
Passion for Health. To me, passion means living as though there is a fire burning within. Following our dreams requires us to be healthy and vibrant. Proper nutrition is part of nourishing the flames of passion for life.
Love is the elixir that makes us feel alive. The first place to find love is within ourselves. Before we can love anyone else, we must connect to our self-love. For many of us, an essential part of that connection is our relationship to food.
Along our journey, we are not meant to just live. We are meant to thrive. A purposeful existence is built on a foundation of vitality. The food we nourish ourselves with and the approach we take to procuring and preparing this food is essential to this foundation. Learning to be mindful in our food habits is a skill that can be cultivated and applied. A mindful approach creates a chain reaction; a positive loop. Along the way, we can discover (or rediscover) the beauty and vitality in our relationship with food.
The process of choosing, preparing and eating food should be joyous. So much conflicting advice and information coupled with our hectic schedules has made the whole process stressful. Let's strip away the worry and negativity surrounding food and rekindle the joy. All of the nutrition plans created by Nomadista Nutrition are straightforward and simple to implement and adhere to. Recipes are fast (15-30 minutes!) and easy to prepare.
Finding balance is the secret to health. Forget the fads, the diets, the detoxes. Let's rediscover what it means to eat in a way that is sustainable - a lifestyle you can maintain forever, not just a week long juice cleanse that leaves you six pounds lighter until the cravings make you crash and burn. Balance means filling your plate with luscious greens full of antioxidants, lean proteins and wholesome grains - and if you want, having some dessert at the end.
What are your health goals? What are your dreams? Join me in your own personal health revolution! Working with a licensed professional has been proven to help YOU achieve your goals.