The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan!
February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system.
In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month.
National Fruits & Veggies Month (NFVM) is one of my favorite ways to kick off fall, because it’s an annual celebration of everyone’s favorite and flavorful plants – fruits and veggies! As a private practice dietitian and the author of Eat Your Vitamins, one of the things I prioritize the most when helping my clients reach their health goals is emphasizing the power of nutrients from whole food sources. This is why, for National Fruits & Veggies Month, we are highlighting one of my favorite nutrient dense fruits: blueberries.
No matter what holiday you celebrate, the winter months are a time filled with family, gifts, and lots of yummy foods. However, this time can be tough for people trying to maintain nutrition goals. To help you feel your best this season, try these 6 delicious and nutritious holiday superfoods swaps.
