Daily yoga and meditation can be beneficial for anyone. You don’t have to be a spiritual person or subscribe to a particular lifestyle. Yoga and meditation can bring tangible benefits to your life whether you’re a surfer or a CEO.
Getting enough sleep is not always easy, and sometimes it is just impossible to get your 8 hours in! But as long as missed sleep doesn’t become a habit, it is OK to have one shorter night every now and then. Fortunately, there is a lot you can do to help your body get the best quality rest!